마라톤동호인의대회참가를통한성격특성과운동몰입및운동중독의인과관계검증

마라톤동호인의대회참가를통한성격특성과운동몰입및운동중독의인과관계검증

최성회， 이동현 - 한국사회체육학회지, 2012 - dbpia.co.kr

... 달리기와 같은 유 산소성 운동은 다이어트를 유지할 수 있고, 불안 및 스트 레스와 우울증 감소 등의
부정적 정서를 감소시켜 심리 적 웰빙(psychological well-being)에 기여한다고 할 수 있으며,
카테콜라민과 엔돌핀 그리고 펩티드 호르몬 분 비와 같은 다양한 생리적 반응을 일으켜 ...

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